Every year, the International Yoga Day reminds us of a practice that has shaped India’s wellness traditions for centuries. While yoga is often associated with flexibility, balance, and physical fitness, a growing body of scientific evidence suggests that yoga’s greatest benefits may lie beyond its traditional image. Research increasingly demonstrates that regular yoga practice can…
For decades, we have been told that cognitive decline is just part of getting older. From small memory slips to reduced mental clarity, most of us have normalised this as an inevitable process. We thought that as we live longer, the brain pays the price. But what if it isn’t? A landmark study recently published…
From endless scrolling to binge-watching late into the night, screens have quietly become the background of modern life. But doctors are now warning that excessive and passive screen exposure may be affecting memory, focus, sleep, and long-term brain health more than people realise. The average person now checks their phone dozens of times a day….
3 min readNew DelhiMay 21, 2026 01:59 PM IST Telugu actor Chiranjeevi, 70, recently shared a glimpse of working out in the gym. “Every day is another opportunity to push beyond limits…” he wrote in a post on X ahead of the megastar’s film Mega 158, which is set to launch with a grand muhurtham…
