Distress to Destress: Breaking out of gadget screens | Lucknow News
Lucknow: For weeks, Anubhav Sharma felt increasingly irritable, restless and unable to sleep without scrolling through his phone. The 29-year-old IT professional from Lucknow found social interactions exhausting and conversations burdensome.When the changes refused to subside, Sharma consulted a psychiatrist who traced the issue to constant digital exposure—work screens blending into private time, non-stop notifications…