Shillong: Defence minister Rajnath Singh, chief minister Conrad K Sangma and chief of the Air Staff Air Chief Marshal AP Singh joined around 1,000 soldiers of the Indian Air Force and the Army at the Eastern Air Command (EAC) Headquarters in Upper Shillong and performed various asanas and breathing exercises.The defence minister described yoga as a “holistic science and an art of living” that connects individuals with their inner selves, society and nature, and offers a path to inner stability, mental clarity and emotional resilience.He emphasised that yoga symbolises the power of India’s ancient traditions, which ensures the well-being of all of humanity, and appealed to all to make it an integral part of their daily lives to build a healthy body, calm mind and a strong nation.“The practice of Yoga aligns mind, body and breath for improved health and wellbeing. Refreshed after today’s session,” chief minister Sangma said, after taking part in the mass yoga session.Air Officer Commanding-in-Chief Air Marshal Inderpal Singh Walia and General Officer Commanding of Headquarters 101 Area Lt Gen Mohit Wadhwa also performed yoga at the EAC Headquarters.
Defence minister Rajnath Singh and chief minister Conrad K Sangma perform yoga in Shillong
