Women stuck at 60–70 kg? Nutritionist Ishaan Sachdeva shares a simple 1,500-calorie, 100g protein diet for fat loss
Many women weighing between 60 and 70 kg find themselves stuck in a frustrating cycle of dieting and workouts with little progress. Nutritionist and health coach Ishaan Sachdeva reveals in his July 6 Instagram post the common reasons behind this fat-loss plateau and the dietary changes that can make a difference. Nutritionist shares a 1,500-calorie…