‘Number 4 is sneakiest’: Surgeon says ban these daily items for weight loss; nutritionist reacts | Food-wine News

Dr Rizwan Chaudhry, a board-certified bariatric and general surgeon, outlines in an Instagram post what he believes are the four things people should remove immediately to achieve lasting weight-loss results. In his video, Dr Chaudhry says, “Four things you should immediately ban if you want to lose weight. And number four is the sneakiest one of…

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67kg to 53kg: How this creator lost 14kg without extreme diets or hitting 10,000 steps daily | Fitness News

4 min readNew DelhiMay 19, 2026 12:00 AM IST A lifestyle content creator recently opened up about the everyday habits that helped her lose around 14 kilos, dropping from 67 kg to 53 kg, while avoiding extreme diets or unsustainable restrictions. In a recent Instagram post, Srishti Krishnan shared that instead of chasing perfection, she…

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