From FOMO to Inner calm: Yoga expert shares 3 poses that can ease social media comparison fatigue, how to practise

One of the most common concerns today is not about fitness or flexibility. It is about feeling mentally drained. Many people, after spending time on social media, feel inadequate, anxious, or as though they are falling behind in life. Over time, this habit of measuring our lives against others can leave us emotionally exhausted. Here’s…

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Quote of the day by Ram Dass: “Your problem is you are too busy holding on to your unworthiness.” ; What Harvard psychologist and psychedelic says about not attaching ourselves to feeling lesser than others

Many people struggle with feelings of unworthiness despite outward success. Ram Dass taught that peace comes from recognizing inherent worth beneath insecurities. Our attachment to negative self-beliefs limits us more than external factors. Practicing self-compassion and forgiveness helps release these persistent feelings. Accepting mistakes as human allows us to value ourselves fully. While the world…

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Akhtar, Maryah shine in zonal debate competition at St Joseph’s Convent High School | Patna News

Participants of ASISC Zonal Declamation Competition at JMA, Hajiganj Patna: Mohd Arib Akhtar of St Xavier’s High School, Patna, and Maryah Iqbal of St Joseph’s Convent High School (SJCHS), Bankipur, were adjudged best speakers in the junior and senior categories, respectively, at the ASISC George Hess Memorial Zonal Debate Competition hosted by SJCHS, Bankipur.Held in…

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Samantha Ruth Prabhu’s take on relationships sparks debate; Fans compare her words with Sobhita Dhulipala’s remark |

Samantha Ruth Prabhu is in celebration mode for her latest film ‘Maa Inti Bangaaram’ but one of her recent comments at the success meet has become a hot topic on social media. The actress, while speaking to the media in Hyderabad, expressed her views on relationships and self-worth. Her comments instantly caught attention as many…

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