We are living in a perpetual state of mental engagement. In a world that constantly demands our attention and responsiveness, our minds never truly disconnect. Work follows us home, and notifications buzz around the clock, keeping our nervous system in a state of alert. Despite all our sleep optimisation efforts, people are exhausted. Because what…
The last time they walked out of the examination centre, they thought their stress was over Chandigarh: Medical aspirants across Chandigarh are fighting to sustain their motivation ahead of the June 21 NEET re-examination. While most students agree a fresh test is necessary to ensure fairness, weeks of sudden cancellations, social media rumours, and widespread…
An emerging concern among IT employees is ‘technostress’, which is mental fatigue caused by digital engagement beyond a certain limit Hyderabad: Excessive screen exposure, endless notifications, late night calls, virtual meetings and work-related pressure is making several Information Technology (IT) employees reach out to mental health experts to deal with ‘technostress’.An emerging concern among IT…
Dr Chetna Luthra speaks at the event on Sunday Gurgaon: How much screen time is too much? When mental health expert Dr Chetna Luthra asked a roomful of city residents whether they often forgot things — where they’d kept their keys, whether they’d switched off the gas — the response was telling. Almost everyone in…
