Japanese Naikan method: Three questions that could change the way you think about relationships
4 min readNew DelhiAug 10, 2026 11:00 PM IST As conversations around mindfulness, mental well-being and personal growth continue to evolve, many people are looking beyond conventional self-help practices to explore philosophies rooted in different cultures. One such approach gaining attention is Naikan, a Japanese method of structured self-reflection that encourages people to examine their…