New Delhi: Yoga may offer benefits beyond weight loss for women with polycystic ovary syndrome (PCOS), recently renamed polyendocrine metabolic ovarian syndrome (PMOS).Two studies led by All India Institute of Medical Sciences (AIIMS) have found that a 12-week yoga programme improved hormone levels, insulin resistance, cholesterol profile and menstrual health, while also producing favourable metabolic…
Yoga is often perceived merely as a system of physical exercises and stretching. However, modern scientific research reveals that yoga is a powerful physiological intervention capable of influencing multiple body systems simultaneously. Through a combination of asanas, pranayama, meditation, and relaxation techniques, yoga positively impacts cardiovascular health, immunity, hormonal balance, and overall longevity.Cardiovascular system: One…
Freckles, Sunspots and Acne Marks? Dermatologists Share the Best Skincare Solutions As seasons change, your skin changes too. Summer’s harsh sun often causes pigmentation problems, like stubborn dark spots, melasma patches or uneven skin tone that hides your glow. Freckles get darker from UV rays and dark marks from inflammation pop up due to hormones…
