Oat fibre supplements improve post-meal blood sugar and gut health: Experts suggest 3 types to lower your glycemic index
A recent study in the journal Frontiers in Nutrition found that a new short-chain oat fibre supplement can improve post-meal blood sugar levels and reduce gastrointestinal issues in healthy adults. They do this by slowing digestion and reducing the rate of glucose absorption. Experts suggest using certain soluble fibres to lower your overall glycemic index…