Foods to eat and avoid during Sawan, according to Ayurveda
The holy month of Sawan (Shravan) is a time of devotion, fasting and simple living for millions of Hindus. But beyond its spiritual significance, it also coincides with the peak of the monsoon, a season that Ayurveda considers challenging for digestion. According to the Ayurvedic concept of Ritucharya (seasonal regimen), the digestive fire or agni…