Bloating, acidity and constipation? Doctor reveals everyday lifestyle habits harming gut health in young adults

Digestive issues such as bloating, acidity, constipation, irregular bowel movements and abdominal discomfort are increasingly common among young adults today. While infections and underlying medical conditions may contribute, modern lifestyle habits are emerging as a major factor behind declining gut health. (Also read: Bangalore oncologist shares 4 things every woman should know about early breast…

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Why so many people feel bloated every evening even when they haven’t overeaten

Most cases of everyday bloating improve through consistent lifestyle changes rather than quick fixes. Doctors usually recommend starting with simple observations before turning to supplements or restrictive diets. Some habits that genuinely help include:​Eating meals slowly without multitaskingTaking short walks after mealsDrinking enough water through the dayAvoiding very late dinnersReducing excess fizzy drinks and ultra-processed…

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